Ross Henderson v2000m/3:01r...4 row
8,000
Meters
35:40.8
Time
2:13.8
Pace
475
Calories
146
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,624 |
| Overall Time | 50:02.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 113 |
October 24, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.8 | 8,000 | 2:13.8 | 146 | 802 | 26 | 146 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 25 | 142 | |
| r: 3:01 | 562 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 27 | 145 | |
| r: 3:02 | 563 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 27 | 152 | |
| r: 2:07 | 342 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 27 | 148 | |
| r: 6:12 | 1,157 | ||||||
| r2,624 |
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Workout Graph
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