Ross Henderson v5:00/2:07r...5 row
5,562
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
132
Heart Rate
| Rest Distance | 3,667 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 9,229 |
| Overall Time | 43:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
October 27, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,562 | 2:14.8 | 143 | 791 | 27 | 132 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 116 | |
| r: 2:07 | 424 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 126 | |
| r: 3:03 | 584 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 135 | |
| r: 2:37 | 497 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 142 | |
| r: 3:01 | 568 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 144 | |
| r: 8:11 | 1,594 | ||||||
| r3,667 |
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Workout Graph
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