Ross Henderson v2000m/4:29r...4 row
8,000
Meters
35:40.5
Time
2:13.7
Pace
476
Calories
140
Heart Rate
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 10,736 |
| Overall Time | 52:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1387 |
| Drag Factor | 114 |
October 29, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.5 | 8,000 | 2:13.7 | 146 | 803 | 28 | 140 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 28 | 133 | |
| r: 4:29 | 505 | ||||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 29 | 139 | |
| r: 3:02 | 539 | ||||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 30 | 143 | |
| r: 3:02 | 537 | ||||||
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 29 | 145 | |
| r: 6:09 | 1,155 | ||||||
| r2,736 |
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Workout Graph
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