Ross Henderson v2000m/3:07r...3 row
6,000
Meters
26:40.4
Time
2:13.3
Pace
358
Calories
141
Heart Rate
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 9,097 |
| Overall Time | 42:50.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 227 |
October 30, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.4 | 6,000 | 2:13.3 | 148 | 807 | 28 | 141 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 28 | 144 | |
| r: 3:07 | 579 | ||||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 29 | 139 | |
| r: 3:03 | 557 | ||||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 29 | 142 | |
| r: 10:00 | 1,961 | ||||||
| r3,097 |
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Workout Graph
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