Ross Henderson v2000m/3:02r...4 row
8,000
Meters
36:07.5
Time
2:15.4
Pace
471
Calories
141
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 10,619 |
| Overall Time | 51:43.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 115 |
November 01, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.5 | 8,000 | 2:15.4 | 141 | 784 | 28 | 141 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 27 | 147 | |
| r: 3:02 | 570 | ||||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 29 | 140 | |
| r: 4:04 | 512 | ||||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 28 | 143 | |
| r: 3:05 | 529 | ||||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 29 | 137 | |
| r: 5:25 | 1,008 | ||||||
| r2,619 |
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Workout Graph
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