Ross Henderson v2000m/3:04r...3 row
6,000
Meters
26:55.8
Time
2:14.6
Pace
355
Calories
148
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 8,650 |
| Overall Time | 41:13.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
November 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.8 | 6,000 | 2:14.6 | 143 | 793 | 28 | 148 | |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 28 | 147 | |
| r: 3:04 | 576 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 29 | 145 | |
| r: 3:02 | 536 | ||||||
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 28 | 152 | |
| r: 8:12 | 1,538 | ||||||
| r2,650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.