Ross Henderson v2200m/3:14r...3 row
6,600
Meters
29:22.0
Time
2:13.4
Pace
393
Calories
148
Heart Rate
| Rest Distance | 2,916 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 9,516 |
| Overall Time | 45:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
November 08, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.0 | 6,600 | 2:13.4 | 147 | 806 | 28 | 148 | |
| 9:48.7 | 2,200 | 2:13.7 | 146 | 802 | 28 | 144 | |
| r: 3:14 | 625 | ||||||
| 9:47.5 | 2,200 | 2:13.5 | 147 | 806 | 29 | 147 | |
| r: 4:21 | 778 | ||||||
| 9:45.7 | 2,200 | 2:13.1 | 148 | 810 | 30 | 153 | |
| r: 8:19 | 1,513 | ||||||
| r2,916 |
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Workout Graph
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