Ross Henderson v5:00/3:01r...5 row
5,547
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
138
Heart Rate
| Rest Distance | 3,670 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 9,217 |
| Overall Time | 44:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 117 |
November 13, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,547 | 2:15.2 | 142 | 787 | 28 | 138 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 121 | |
| r: 3:01 | 589 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 139 | |
| r: 3:02 | 542 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 140 | |
| r: 3:04 | 554 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 147 | |
| r: 3:21 | 600 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 146 | |
| r: 7:25 | 1,385 | ||||||
| r3,670 |
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Workout Graph
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