Ross Henderson v5:00/3:03r...6 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
144
Heart Rate
| Rest Distance | 4,384 |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 11,119 |
| Overall Time | 54:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1439 |
| Drag Factor | 114 |
November 15, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 28 | 144 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 127 | |
| r: 3:03 | 598 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 140 | |
| r: 3:03 | 580 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 147 | |
| r: 3:01 | 540 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 148 | |
| r: 3:02 | 527 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 152 | |
| r: 3:10 | 558 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 153 | |
| r: 8:48 | 1,581 | ||||||
| r4,384 |
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Workout Graph
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