Ross Henderson v7:30/3:11r...4 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
143
Heart Rate
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 10,112 |
| Overall Time | 49:19.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1305 |
| Drag Factor | 115 |
November 16, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 27 | 143 | |
| 7:30.0 | 1,631 | 2:17.9 | 133 | 758 | 27 | 145 | |
| r: 3:11 | 580 | ||||||
| 7:30.0 | 1,645 | 2:16.7 | 137 | 770 | 27 | 140 | |
| r: 3:11 | 584 | ||||||
| 7:30.0 | 1,651 | 2:16.2 | 138 | 775 | 28 | 146 | |
| r: 3:29 | 606 | ||||||
| 7:30.0 | 1,659 | 2:15.6 | 140 | 782 | 28 | 142 | |
| r: 9:28 | 1,756 | ||||||
| r3,526 |
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Workout Graph
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