Ross Henderson 43:00 row
9,503
Meters
43:00.0
Time
2:15.7
Pace
557
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 115 |
November 20, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,503 | 2:15.7 | 140 | 781 | 27 | 150 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 25 | 138 |
| 18:00.0 | 1,990 | 2:15.6 | 140 | 782 | 28 | 147 |
| 27:00.0 | 1,991 | 2:15.6 | 140 | 783 | 28 | 153 |
| 36:00.0 | 1,993 | 2:15.4 | 141 | 784 | 28 | 156 |
| 43:00.0 | 1,562 | 2:14.4 | 144 | 795 | 28 | 158 |
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Workout Graph
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