Ross Henderson v5:00/2:41r...4 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
84
Heart Rate
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 7,521 |
| Overall Time | 36:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 116 |
November 22, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 28 | 84 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 84 | |
| r: 2:41 | 497 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | ||
| r: 2:36 | 501 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | ||
| r: 3:00 | 560 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | ||
| r: 7:49 | 1,475 | ||||||
| r3,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.