Ross Henderson 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 115 |
November 25, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 24 | 117 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 24 | 114 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 24 | 123 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 25 | 124 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 25 | 113 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 25 | 114 |
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Workout Graph
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