Ross Henderson 12:54 row
2,610
Meters
12:54.8
Time
2:28.4
Pace
142
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 116 |
November 25, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 2,610 | 2:28.4 | 107 | 668 | 25 | 113 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 114 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 116 |
| 12:54.8 | 594 | 2:27.1 | 110 | 678 | 26 | 110 |
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Workout Graph
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