Ross Henderson 10000m row
10,000
Meters
47:37.9
Time
2:22.8
Pace
563
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 115 |
November 27, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.9 | 10,000 | 2:22.8 | 120 | 712 | 25 | 134 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 25 | 136 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 26 | 124 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 26 | 133 |
| 9:30.4 | 8,000 | 2:22.6 | 121 | 715 | 26 | 136 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 26 | 141 |
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Workout Graph
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