Ross Henderson 7:12 row
1,313
Meters
7:12.0
Time
2:44.5
Pace
67
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 115 |
November 27, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,313 | 2:44.5 | 79 | 570 | 24 | 116 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 116 |
| 7:12.0 | 414 | 2:39.4 | 86 | 597 | 24 | 117 |
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