Ross Henderson 24:08 row
5,097
Meters
24:08.6
Time
2:22.1
Pace
288
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 115 |
November 28, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,097 | 2:22.1 | 122 | 719 | 25 | 121 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 123 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 118 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 128 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 128 |
| 24:08.6 | 862 | 2:24.1 | 117 | 701 | 27 | 109 |
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Workout Graph
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