Ross Henderson 10000m row
10,000
Meters
47:23.1
Time
2:22.1
Pace
565
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 115 |
November 29, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 719 | 26 | 125 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 26 | 94 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 27 | 128 |
| 9:32.0 | 6,000 | 2:23.0 | 120 | 711 | 27 | 131 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 27 | 135 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.