Ross Henderson 6:03 row
1,130
Meters
6:03.1
Time
2:40.6
Pace
59
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 115 |
November 29, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,130 | 2:40.6 | 84 | 590 | 24 | 112 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 114 |
| 6:03.1 | 196 | 2:40.9 | 84 | 588 | 22 | 111 |
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