Ross Henderson 40:00 row
8,724
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
November 30, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 762 | 26 | 137 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 25 | 125 |
| 16:00.0 | 1,729 | 2:18.8 | 131 | 750 | 26 | 133 |
| 24:00.0 | 1,746 | 2:17.4 | 135 | 763 | 26 | 137 |
| 32:00.0 | 1,759 | 2:16.4 | 138 | 774 | 26 | 144 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 788 | 27 | 148 |
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Workout Graph
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