Ross Henderson 8:07 row
1,538
Meters
8:07.1
Time
2:38.3
Pace
80
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 114 |
November 30, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,538 | 2:38.3 | 88 | 603 | 24 | 118 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 120 |
| 8:07.1 | 584 | 2:40.1 | 85 | 593 | 24 | 116 |
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