Ross Henderson 40:00 row
8,825
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
December 02, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,825 | 2:15.9 | 139 | 779 | 27 | 147 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 25 | 139 |
| 16:00.0 | 1,759 | 2:16.4 | 138 | 774 | 27 | 145 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 778 | 27 | 147 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 785 | 28 | 153 |
| 40:00.0 | 1,779 | 2:14.9 | 143 | 790 | 28 | 153 |
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Workout Graph
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