Ross Henderson 40:00 row
8,713
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
December 04, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,713 | 2:17.7 | 134 | 761 | 27 | 135 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 26 | 120 |
| 16:00.0 | 1,738 | 2:18.0 | 133 | 757 | 27 | 136 |
| 24:00.0 | 1,743 | 2:17.6 | 134 | 761 | 27 | 137 |
| 32:00.0 | 1,751 | 2:17.0 | 136 | 767 | 28 | 141 |
| 40:00.0 | 1,759 | 2:16.4 | 138 | 774 | 28 | 143 |
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Workout Graph
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