Ross Henderson 40:00 row
8,604
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 116 |
December 06, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604 | 2:19.4 | 129 | 744 | 27 | 134 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 27 | 123 |
| 16:00.0 | 1,711 | 2:20.2 | 127 | 736 | 27 | 131 |
| 24:00.0 | 1,716 | 2:19.8 | 128 | 740 | 27 | 135 |
| 32:00.0 | 1,733 | 2:18.4 | 132 | 753 | 28 | 139 |
| 40:00.0 | 1,753 | 2:16.9 | 136 | 769 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.