Ross Henderson v4:00/2:01r...6 row
5,427
Meters
24:00.0
Time
2:12.6
Pace
323
Calories
144
Heart Rate
| Rest Distance | 3,613 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 9,040 |
| Overall Time | 43:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
December 09, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,427 | 2:12.6 | 150 | 815 | 27 | 144 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 134 | |
| r: 2:01 | 392 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 141 | |
| r: 2:03 | 372 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 143 | |
| r: 2:03 | 387 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 147 | |
| r: 2:30 | 442 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 148 | |
| r: 2:41 | 501 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 151 | |
| r: 8:07 | 1,519 | ||||||
| r3,613 |
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Workout Graph
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