Ross Henderson 40:00 row
8,721
Meters
40:00.0
Time
2:17.5
Pace
506
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
December 11, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,721 | 2:17.5 | 134 | 762 | 506 | 26 | 134 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 25 | 122 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 758 | 101 | 27 | 131 |
| 24:00.0 | 1,752 | 2:16.9 | 136 | 768 | 102 | 27 | 136 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 771 | 102 | 27 | 139 |
| 40:00.0 | 1,764 | 2:16.0 | 139 | 778 | 103 | 28 | 143 |
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Workout Graph
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