Ross Henderson 40:00 row

8,721m

Meters

40:00.0

Time

2:17.5

Pace

506

Calories

134

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate26
Stroke Count1072
Drag Factor117

December 11, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,721m 2:17.5 134 762 26 134
8:00.0 1,710m 2:20.3 127 735 25 122
16:00.0 1,739m 2:18.0 133 758 27 131
24:00.0 1,752m 2:16.9 136 768 27 136
32:00.0 1,756m 2:16.6 137 771 27 139
40:00.0 1,764m 2:16.0 139 778 28 143

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Workout Graph

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