Ross Henderson 12:04 row
2,430
Meters
12:04.9
Time
2:29.1
Pace
132
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 117 |
December 11, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,430 | 2:29.1 | 105 | 662 | 26 | 125 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 125 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 128 |
| 12:04.9 | 416 | 2:30.1 | 103 | 656 | 25 | 124 |
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Workout Graph
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