Ross Henderson 45:00 row
9,760
Meters
45:00.0
Time
2:18.3
Pace
563
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 116 |
December 13, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,760 | 2:18.3 | 132 | 755 | 27 | 138 |
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 26 | 135 |
| 18:00.0 | 1,949 | 2:18.5 | 132 | 753 | 28 | 138 |
| 27:00.0 | 1,956 | 2:18.0 | 133 | 757 | 28 | 141 |
| 36:00.0 | 1,958 | 2:17.8 | 133 | 759 | 28 | 140 |
| 45:00.0 | 1,975 | 2:16.7 | 137 | 771 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.