Ross Henderson 7:08 row
1,355
Meters
7:08.3
Time
2:38.0
Pace
71
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 115 |
December 13, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,355 | 2:38.0 | 89 | 605 | 25 | 117 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 113 |
| 7:08.3 | 415 | 2:34.5 | 95 | 626 | 25 | 121 |
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