Ross Henderson v4:00/1:05r...7 row
6,167m
Meters
28:00.0
Time
2:16.2
Pace
360
Calories
138
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 7,567m |
| Overall Time | 36:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 116 |
December 15, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,167m | 2:16.2 | 139 | 776 | 28 | 138 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 123 | |
| r: 1:05 | 188m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 136 | |
| r: 1:18 | 201m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 140 | |
| r: 1:16 | 201m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 143 | |
| r: 1:16 | 211m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 145 | |
| r: 1:17 | 206m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 142 | |
| r: 0:04 | 13m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | 143 | |
| r: 2:26 | 380m | ||||||
| r1,400m |
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