Ross Henderson v9:00/2:22r...3 row
6,015
Meters
27:00.0
Time
2:14.6
Pace
356
Calories
145
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 8,563 |
| Overall Time | 41:06.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
December 17, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,015 | 2:14.6 | 143 | 793 | 27 | 145 | |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 27 | 138 | |
| r: 2:22 | 431 | ||||||
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 28 | 148 | |
| r: 3:35 | 600 | ||||||
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 8:09 | 1,517 | ||||||
| r2,548 |
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Workout Graph
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