Ross Henderson 45:00 row
9,816
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
December 18, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 760 | 570 | 28 | 137 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 740 | 111 | 26 | 131 |
| 18:00.0 | 1,947 | 2:18.6 | 131 | 746 | 112 | 28 | 129 |
| 27:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 28 | 137 |
| 36:00.0 | 1,963 | 2:17.5 | 135 | 760 | 114 | 29 | 140 |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 29 | 151 |
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Workout Graph
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