Ross Henderson 9:12 row
1,730
Meters
9:12.4
Time
2:39.6
Pace
91
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 115 |
December 18, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 1,730 | 2:39.6 | 86 | 596 | 24 | 114 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 115 |
| 9:12.4 | 796 | 2:38.5 | 88 | 602 | 25 | 114 |
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