Ross Henderson 32:00 row
7,091m
Meters
32:00.0
Time
2:15.3
Pace
416
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 117 |
December 20, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,091m | 2:15.3 | 141 | 785 | 28 | 142 |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 27 | 141 |
| 14:00.0 | 1,548m | 2:15.6 | 140 | 782 | 28 | 137 |
| 21:00.0 | 1,552m | 2:15.3 | 141 | 786 | 29 | 142 |
| 28:00.0 | 1,565m | 2:14.1 | 145 | 798 | 29 | 144 |
| 32:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 146 |
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Workout Graph
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