Ross Henderson 5:07 row
926
Meters
5:07.9
Time
2:46.2
Pace
47
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 116 |
December 20, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 926 | 2:46.2 | 76 | 562 | 23 | 113 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 112 |
| 5:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 114 |
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Workout Graph
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