Ross Henderson 50:00 row
10,855
Meters
50:00.0
Time
2:18.1
Pace
628
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 110 |
December 23, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,855 | 2:18.1 | 133 | 756 | 27 | 133 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 27 | 124 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 752 | 28 | 132 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 28 | 133 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 27 | 139 |
| 50:00.0 | 2,200 | 2:16.3 | 138 | 775 | 28 | 141 |
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Workout Graph
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