Ross Henderson 7:04 row
1,311
Meters
7:04.2
Time
2:41.7
Pace
67
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 113 |
December 23, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,311 | 2:41.7 | 83 | 584 | 24 | 109 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 108 |
| 7:04.2 | 393 | 2:38.0 | 89 | 605 | 24 | 111 |
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Workout Graph
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