Ross Henderson 10:04 row
2,144
Meters
10:04.7
Time
2:21.0
Pace
121
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 109 |
December 24, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,144 | 2:21.0 | 125 | 729 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 10:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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