Ross Henderson 50:00 row
10,913
Meters
50:00.0
Time
2:17.4
Pace
634
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 115 |
December 25, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,913 | 2:17.4 | 135 | 763 | 27 | 134 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 26 | 134 |
| 20:00.0 | 2,163 | 2:18.6 | 131 | 751 | 27 | 127 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 761 | 27 | 132 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 778 | 28 | 136 |
| 50:00.0 | 2,244 | 2:13.6 | 146 | 804 | 29 | 145 |
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Workout Graph
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