Ross Henderson 32:00 row
7,044
Meters
32:00.0
Time
2:16.2
Pace
413
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 111 |
December 27, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,044 | 2:16.2 | 138 | 775 | 28 | 136 |
| 7:00.0 | 1,489 | 2:21.0 | 125 | 729 | 27 | 121 |
| 14:00.0 | 1,528 | 2:17.4 | 135 | 764 | 29 | 134 |
| 21:00.0 | 1,555 | 2:15.0 | 142 | 789 | 29 | 138 |
| 28:00.0 | 1,564 | 2:14.2 | 145 | 797 | 29 | 143 |
| 32:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | 146 |
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Workout Graph
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