Ross Henderson 45:00 row
9,901
Meters
45:00.0
Time
2:16.3
Pace
579
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
December 28, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,901 | 2:16.3 | 138 | 775 | 27 | 133 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 26 | 120 |
| 18:00.0 | 1,972 | 2:16.9 | 136 | 769 | 28 | 127 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 774 | 28 | 134 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 779 | 28 | 138 |
| 45:00.0 | 2,021 | 2:13.5 | 147 | 805 | 28 | 147 |
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Workout Graph
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