Ross Henderson 11:05 row
2,220
Meters
11:05.2
Time
2:29.8
Pace
120
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 113 |
December 28, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,220 | 2:29.8 | 104 | 658 | 25 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 118 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 122 |
| 11:05.2 | 210 | 2:35.2 | 94 | 621 | 24 | 118 |
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