Ross Henderson 54:00 row
11,844
Meters
54:00.0
Time
2:16.7
Pace
692
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1540 |
| Drag Factor | 110 |
December 30, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,844 | 2:16.7 | 137 | 770 | 28 | 139 |
| 11:00.0 | 2,375 | 2:18.9 | 130 | 749 | 27 | 142 |
| 22:00.0 | 2,402 | 2:17.3 | 135 | 764 | 28 | 133 |
| 33:00.0 | 2,413 | 2:16.7 | 137 | 770 | 29 | 138 |
| 44:00.0 | 2,431 | 2:15.7 | 140 | 781 | 29 | 141 |
| 54:00.0 | 2,223 | 2:14.9 | 142 | 790 | 29 | 141 |
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Workout Graph
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