Ross Henderson 7:03 row
1,346
Meters
7:03.5
Time
2:37.3
Pace
70
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 110 |
December 30, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,346 | 2:37.3 | 90 | 609 | 24 | 115 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 116 |
| 7:03.5 | 391 | 2:37.9 | 89 | 605 | 24 | 114 |
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Workout Graph
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