Ross Henderson 32:00 row
7,122
Meters
32:00.0
Time
2:14.7
Pace
422
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 111 |
January 03, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,122 | 2:14.7 | 143 | 791 | 28 | 143 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 26 | 137 |
| 14:00.0 | 1,550 | 2:15.4 | 141 | 784 | 28 | 139 |
| 21:00.0 | 1,569 | 2:13.8 | 146 | 802 | 29 | 143 |
| 28:00.0 | 1,582 | 2:12.7 | 150 | 814 | 30 | 149 |
| 32:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 150 |
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Workout Graph
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