Ross Henderson 6:07 row
1,240
Meters
6:07.6
Time
2:28.2
Pace
68
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 112 |
January 03, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,240 | 2:28.2 | 107 | 669 | 25 | 130 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 132 |
| 6:07.6 | 225 | 2:30.2 | 103 | 655 | 25 | 128 |
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