Ross Henderson 54:00 row
11,915
Meters
54:00.0
Time
2:15.9
Pace
699
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1519 |
| Drag Factor | 111 |
January 06, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,915 | 2:15.9 | 139 | 779 | 28 | 142 |
| 11:00.0 | 2,391 | 2:18.0 | 133 | 758 | 27 | 126 |
| 22:00.0 | 2,420 | 2:16.3 | 138 | 775 | 28 | 139 |
| 33:00.0 | 2,429 | 2:15.8 | 140 | 780 | 28 | 143 |
| 44:00.0 | 2,443 | 2:15.0 | 142 | 788 | 29 | 148 |
| 54:00.0 | 2,232 | 2:14.4 | 144 | 796 | 29 | 154 |
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Workout Graph
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