Ross Henderson v1000m/2:02r...7 row
7,000
Meters
31:04.9
Time
2:13.2
Pace
417
Calories
140
Heart Rate
| Rest Distance | 4,014 |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 11,014 |
| Overall Time | 52:58.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
| Drag Factor | 115 |
January 09, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.9 | 7,000 | 2:13.2 | 148 | 809 | 28 | 140 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 120 | |
| r: 2:02 | 382 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 | 141 | |
| r: 2:03 | 356 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 2:02 | 379 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 144 | |
| r: 2:03 | 360 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 139 | |
| r: 2:07 | 395 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 | 143 | |
| r: 2:31 | 435 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 148 | |
| r: 9:06 | 1,707 | ||||||
| r4,014 |
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Workout Graph
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