Ross Henderson 54:00 row
12,052
Meters
54:00.0
Time
2:14.4
Pace
714
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 116 |
January 12, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,052 | 2:14.4 | 144 | 795 | 28 | 146 |
| 11:00.0 | 2,427 | 2:15.9 | 139 | 779 | 28 | 135 |
| 22:00.0 | 2,452 | 2:14.5 | 144 | 794 | 28 | 144 |
| 33:00.0 | 2,463 | 2:13.9 | 146 | 800 | 29 | 150 |
| 44:00.0 | 2,466 | 2:13.8 | 146 | 802 | 29 | 151 |
| 54:00.0 | 2,245 | 2:13.6 | 147 | 804 | 29 | 152 |
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Workout Graph
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