Ross Henderson v9:00/2:05r...5 row
9,993
Meters
45:00.0
Time
2:15.0
Pace
588
Calories
141
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 12,712 |
| Overall Time | 1:00:41.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1664 |
| Drag Factor | 117 |
January 15, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,993 | 2:15.0 | 142 | 788 | 28 | 141 | |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 28 | 129 | |
| r: 2:05 | 379 | ||||||
| 9:00.0 | 1,972 | 2:16.9 | 136 | 769 | 28 | 137 | |
| r: 2:05 | 383 | ||||||
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 29 | 147 | |
| r: 2:03 | 340 | ||||||
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 29 | 146 | |
| r: 2:07 | 358 | ||||||
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 30 | 150 | |
| r: 7:21 | 1,259 | ||||||
| r2,719 |
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Workout Graph
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